IBS treatments

Start feeling better again

Being diagnosed with IBS can actually be somewhat of a relief. You may feel thankful that it’s not something more serious and at least by knowing what you have, you can finally start looking for a solution. The key thing is to try and figure out what triggers your symptoms. Try and keep a diary of what you eat and what happens during the day, together with any symptoms. It may be a combination of diet and stress that makes things worse.

Changes to your lifestyle and diet

• Reduce stress in your life
  This doesn’t have to be as drastic as changing your career. You could take simple stress-reducing steps like making sure you have frequent breaks, not working excessively long hours and taking time out for yourself each week.
• Do some more exercise
  This will both aid digestion and reduce stress.
• Eat a well-balanced, high fibre diet
  Avoiding fatty and spicy foods – or any specific foods you have identified as ‘triggers’.
• Eat little and often
  Large meals are harder for your system to digest.

Medical treatments

• IMODIUM® Instant Melts
  IMODIUM® Instant Melts are recommended for IBS-related diarrhoea. The tablets melt on the tongue in seconds, offering convenient and discreet relief, without the need for water, so you can use them anywhere, any time.
• Laxatives
  If constipation is your problem, a laxative can help soften stools. The only non-prescription laxatives that are recommended for IBS are fibre laxatives, such as those containing ‘ispaghula husk’.
• Antispasmodic treatments
  These can help soothe cramping and abdominal pain. Ask your pharmacist for advice on which one will be the most suitable for you.

Alternative therapies

• Take up yoga or meditation
  These are thought to help reduce stress and promote a sense of well-being. 
• Talk to an expert
  Advice on stress management may help to reduce symptoms. You may also find hypnotherapy or psychotherapy useful. 
• Herbal remedies
  Fibre laxatives and peppermint oil are two natural remedies which are available over the counter. There are also some herbal remedies which are thought to help the bowel but their effectiveness has not yet been scientific proven. If you want to try a herbal alternative, consult a registered homeopath or a natural remedy retailer for further advice.