Travel health advice

Illness abroad

Approximately 40% of people in the UK go abroad every year, with an increasing number visiting tropical destinations.

 

Unfortunately, as many as 5 million of these visitors end up suffering from a bout of travellers’ diarrhoea.

 

It can be caused by various types of bacteria, viruses or parasites – the most common of which is ‘E.coli’, from contaminated food or drink.

Travel health kit essentials

To help you enjoy a healthier holiday, make sure you pack a holiday health kit – especially if you are travelling to a developing country. Here’s what you could include in your kit:

• Antiseptic cream
• Painkillers
• Thermometer
• Oral rehydration tablets
• Diarrhoea medicine
• Laxatives
• Antihistamine tablets
• Antifungal creams and powders
• Water purifying tablets
• Scissors and tweezers
• Insect repellent,
• Travel sickness tablets
• Indigestion remedy
• Sunscreen and aftersun
• Contraception
• Plasters, dressings, bandages, gauze, and surgical tape
• Any personal medication you are taking
   

Immunisations

Immunisation requirements differ from country to country. Make sure you check with your doctor or local travel clinic, or visit NHS Choices to find out if you need any vaccinations for your chosen destination.

 

Do your research well in advance, as some vaccinations need to be done up to 10 weeks before travel. Also, be aware that no vaccination is 100% effective, so always follow basic food, water and safety precautions while you are abroad. It’s also important to consult a travel health professional if you are, or are likely to become pregnant.

  

Travel insurance

Wherever you go, travel insurance is essential. As well as covering you against lost luggage and delayed flights, it will ensure you get emergency medical attention, if you need it, while you are abroad.