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Regular exercise combined with a healthy diet can reduce tension and stress, increase energy levels and enhance the way our digestive systems work. Our bodies are designed to move every day, so intestinal problems can be worse when we are more sedentary.
Whilst you can treat diarrhoea episodes as and when, it is better to manage it long term, if you can. The good news is that small changes to your diet or lifestyle can make all the difference to your digestive health and help you avoid diarrhoea in the first place.