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Diarrhoea Management Tips

There are many reasons why people get diarrhoea, from travellers’ diarrhoea and stomach bugs to IBS. Each one is different, but they can all disrupt your day.

If you suffer from frequent acute diarrhoea, you’ll be pleased to know that there are things you can do – in terms of your diet, lifestyle and wellbeing – to ease your next bout of diarrhoea and to try prevent it from happening in the first place.

Start making changes today

Read our tips and advice to find out more.

Trigger foods

Both what you eat and how you eat it can affect your digestive health. Find out about some common triggers that may cause diarrhoea for you.


Regular exercise combined with a healthy diet can reduce tension and stress, increase energy levels and enhance the way our digestive systems work. Our bodies are designed to move every day, so intestinal problems can be worse when we are more sedentary.