Know your triggers
Your triggers might be certain foods, drinks or eating habits, or they might be stress, anxiety or nervousness. Keep an eye on your diet (write a food diary if you’re still trying to identify trigger foods) and try to keep stress at bay by doing regular exercise and making time to relax.
Keep your digestive system healthy
Exercise can be good for your digestion, so it’s good to know that there’s something simple you can do to help avoid diarrhoea. Exercise is a great stress buster too, which is good news if stress and tension are trigger symptoms for you.